NERVE AND TENDON GLIDING EXERCISE SEBAGAI INTERVENSI NONMEDIKAMENTOSA PADA CARPAL TUNNEL SYNDROME
Abstrak
ABSTRACT
Introduction: Carpal tunnel syndrome (CTS) is a disease that is often found among workers. The prevalence of CTS is 1-5% in the general adult population and 5-21% in workin-population. Management of CTS can be conservative, including medical and non-medical intervention, and can be operative intervention. Conservative intervention can be an option because of cost-effective and practical considerations. Nerve and tendon exercise is one of alternative intervention that is widely used in the conservative management of CTS.
Discussion: CTS is a collection of symptoms such as pain, tingling, and numbness felt in the hands and wrist which is inervated by median nerve. These symptoms occur due to the compression, irritation, or trapping of median nerve in carpal tunnel on the wrist. Recent literatures state that nerve and tendon gliding exercise is effective as an alternative intervention in CTS conservative management. Nerve and tendon gliding exercises are joint and tendon mobilization exercise program by doing some movements of the hands and wrist. This exercise lasts 3-4 weeks or can be changed according to the improvement of the symptoms. This exercise reduces pressure on the median nerve over the hand by moving this anatomical structure to its original position, so that the compression and adhesion in the tunnel decreased and symptoms gradually disappear.
Conclusion: Nerve and tendon gliding exercise can be an alternative conservative intervention for CTS as it is cost-effective and practically easy to done by the patient.
Keywords: Carpal tunnel syndrome, nerve and tendon gliding exercise, nonmedical intervention
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